SolSol Roar
Your daily starting point
A familiar face for your first step, your next workout, and the days in between. Meet the characters that bring personality to Moow.
AI-guided characters, not human coaches. You’ll meet them across Moow’s daily screens and workouts, alongside one shared Moow AI assistant.
33 of 33 coaches
Every personality. Every starting point. Explore the whole team.
SolYour daily starting point
TajSteady strength practice
BrockStrength foundations
VegaA steadier training rhythm
RubyMovement for a busy day
ZivaPurposeful effort
TessaNotice what works
RexSimple movement, clear focus
MikaEveryday food, made clearer
KaiA clear next movement
AeraA lighter way to begin
NyxMake room for recovery
NovaFind your way back
BaoEveryday encouragement
MayaSpace for a changing day
ClaraA welcoming first step
OraA little more understanding
LilacConfidence in the first rep
SafiFind a repeatable pace
LumaMove with a little more space
AltusBreak up the sitting
OnyxControl before intensity
RoverMake movement part of your day
PicoStart small enough to start
SlateSlow down. Find your rhythm.
VioletFind your movement rhythm
BrunoBuild effort from the basics
OtisA steady foundation for effort
MossLearn one movement at a time
AceMovement with personality
KnoxA rhythm you can repeat
SilverNotice the longer view
MidasMake the small wins count
The mobile app is in development with limited testing access. Request an invitation, or try a free website tool today.