Free website tools
Open to everyone.
Use them in your browser today. No account or payment details required.
- Daily plan generator
- Calorie & protein range
- Poor-sleep workout adjuster
Pricing / What’s available todayA useful start.
A useful start.
On your terms.
Free tools you can use today.
A mobile experience you can request to try.
Mobile early access
Free during testing, for invited testers only.
The app is in development. Places are limited, with no confirmed access date.
Requesting access does not unlock the app. We’ll email you when an invitation is available.
iOS & Android requests · Adults 18+
No payment details required.
Something useful.
Ready right now.
Choose a tool and get your result. No mobile invitation needed.
Daily plan generator
Build a practical movement and recovery plan around your time, energy, and equipment.
Build a daily planCalorie & protein range
Find an estimated starting range for your daily calories and protein, with the assumptions explained.
Calculate your rangePoor-sleep workout adjuster
Adapt today’s workout to last night’s sleep, your fatigue, and muscle soreness.
Adjust your workoutClear answers.
What can I use today?
The three website tools are free and work without an account. You can also read The Daily for ideas on movement, food, and recovery.
Does a request give me mobile access?
No. It saves your interest and device preference. We’ll email you when an invitation is available. Testing places are limited, and there’s no confirmed access date. A Daily reader account does not grant mobile access either.
Is mobile testing free?
Yes, for invited testers during early access. No payment details are required. The app is still in development, and features may change during testing.
Are there paid plans?
There are no paid plans available today. Any future pricing and terms will be published before paid plans become available.