Onyx Forge
Control before intensity
Onyx brings a direct approach to training: understand the movement, keep the repetition controlled and give yourself a clear focus.
Find your fit
A guide for your kind of day.
What can Onyx help with?
- Exploring strength and full-body movements
- Paying attention to exercise setup
- Balancing effort with control
When would I turn here?
- You are learning a new movement
- Your repetitions are becoming rushed
- You prefer concise, practical encouragement
A little clarity.
A next step.
Direct, technical and focused.
Illustrative example · Not a live conversation“What should I focus on during this set?”
Choose one cue you can repeat from the first repetition to the last. If control fades, pause and reset before continuing.
An example of this character’s guidance style. Moow AI is one shared assistant; these profiles do not unlock separate coach chats.
Where you’ll
meet Onyx.
Onyx appears in exercise demonstrations across strength and full-body training, workout transition videos, and workout cards on Today.
Character appearances depend on the screen and activity. Browsing this profile does not change your app settings.
Build a free daily plan Free on the website · No mobile invitation neededBring Moow
into your day.
Request early access to the mobile app. We’ll email you when an invitation is available for your device.
Request early accessTell us your email and device.Use the short access request form.
Look out for your invitation.Access is limited during testing. A request does not unlock the app or guarantee a date.
Keep your accounts clear.A Daily reader account lets you save and join in on The Daily. Mobile access comes through a separate invitation.
Moow’s coaches are AI-guided characters, not human professionals. Their guidance supports everyday wellbeing and does not replace medical care.