Altus Rise
Break up the sitting
Altus makes changing position feel like a useful daily habit. Create a little room to move between the things that keep you at a desk.
Find your fit
A guide for your kind of day.
What can Altus help with?
- Remembering to change position
- Making room for short movement breaks
- Fitting a small habit around work
When would I turn here?
- You have been at a desk for a while
- Your day has few natural movement breaks
- You want an easy habit between meetings
A little clarity.
A next step.
Observant, balanced and desk-friendly.
Illustrative example · Not a live conversation“My workday keeps me in the same chair.”
Choose a natural pause, such as the end of a call, to stand or change position. Keep the break simple enough to repeat.
An example of this character’s guidance style. Moow AI is one shared assistant; these profiles do not unlock separate coach chats.
Where you’ll
meet Altus.
Altus appears in recovery cards on Today, with an observant, desk-friendly personality.
Character appearances depend on the screen and activity. Browsing this profile does not change your app settings.
Build a free daily plan Free on the website · No mobile invitation neededBring Moow
into your day.
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Keep your accounts clear.A Daily reader account lets you save and join in on The Daily. Mobile access comes through a separate invitation.
Moow’s coaches are AI-guided characters, not human professionals. Their guidance supports everyday wellbeing and does not replace medical care.