The Daily by moow.ai

Evidence-informed answers for training, food, recovery, and the small decisions that shape a healthier week.

Eggplant in Garlicky Tomato-Pepper Sauce

Fried eggplant folded into a garlicky tomato-and-pepper sauce, best after a long rest for the flavors to meld.

Smoky eggplant is mixed with yogurt, tahini, lemon, garlic, and cumin, then topped with walnuts and red-pepper butter.

A finely hand-chopped meze of ripe tomatoes, green peppers, scallions, parsley, garlic, red-pepper paste, lemon, and pomegranate molasses.

Tender red lentil and fine-bulgur patties seasoned with onions, tomato and pepper pastes, cumin, herbs, and Aleppo-style pepper.

Herb-packed chickpea fritters seasoned with cumin, coriander, and paprika, served with a garlicky yogurt-tahini sauce.

Tender white beans, red onion, parsley, sumac, vinegar, and olive oil make a bright salad finished with hard-boiled egg.

A vivid beet salad with strained yogurt, walnuts, and olive oil.

Chickpeas, crisp pickles, lettuce, tomato, onion, and mini peppers are dressed with olive oil and pomegranate molasses.

Fluffy quinoa tossed with parsley, tomato, cucumber, olive oil, and tart pomegranate molasses for a fresh, simple salad.