The Daily by moow.ai

Evidence-informed answers for training, food, recovery, and the small decisions that shape a healthier week.

Green Lentil Salad with Pomegranate

Cooked green lentils tossed with red pepper, pickles, fresh herbs, pomegranate arils, olive oil, lemon, and pomegranate molasses.

A bright, mayonnaise-free potato salad tossed with scallions, parsley, lemon, olive oil, sumac, and black pepper.

Fresh mozzarella and ripe tomatoes are layered around peppery arugula, then dressed with olive oil and optional pomegranate molasses.

Romaine, spiced soy-marinated chicken, yogurt dressing, melting cheese, and crisp croutons make a satisfying Caesar-inspired salad.

Chunky tomatoes, cucumbers, red pepper, onion, and olives are dressed with lemon and olive oil and topped with a slab of feta.

Mixed greens, purple carrots, chervil, and edible flowers dressed simply with olive oil, salt, and a few drops of lemon.

Crisp-tender broccoli and carrot tossed with vinegar-softened red cabbage, corn, lemon, olive oil, and salt.

Ripe avocado blended with walnuts, strained yogurt, lemon, vinegar, cumin, and turmeric, then spooned back into the avocado shells.

Pasta and green lentils meet apple, cucumber, roasted red peppers, herbs, walnuts, lemon, and sumac in a colorful make-ahead salad.