Caprese Salad with Arugula and Pomegranate Molasses
Fresh mozzarella and ripe tomatoes are layered around peppery arugula, then dressed with olive oil and optional pomegranate molasses.
By Moow Editorial ·
- Use the freshest, firmest tomatoes, mozzarella, and greens available.
- For another presentation, use chopped mozzarella and cherry tomatoes.
- Homemade pesto, basil blended with olive oil, or toasted pine nuts may be added for serving.
At a glance
Read through the method once, then prep the ingredients in the order listed.
- Yield: 2 servings
- Prep time: 15 minutes
- Cook time: 0 minutes
For the most consistent result, use the listed weights when available; household measures are rounded.
Estimated nutrition per serving
Serving basis: One serving from the final reviewed yield of 2 servings.
- Calories: 670 kcal
- Protein: 32 g
- Carbohydrates: 35 g
- Fat: 47 g
- Fiber: 10 g
- Sodium: 1157 mg
Estimated from the listed ingredients and serving yield using USDA FoodData Central. Actual values vary with brands, substitutions, cooking losses, oil absorption, and portion size.
Salad
Have these measured and ready before you begin.
- 8 ounces (225 g) fresh mozzarella
- 2 medium tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon dried oregano
- 3 tablespoons olive oil
- 1 tablespoon pomegranate molasses, optional (a tart pomegranate syrup; substitute balsamic glaze)
- 4 cups baby arugula
Directions
1. Wash and dry the tomatoes, remove the stem ends, and slice them into rounds.
2. Drain the mozzarella and cut it into thick slices similar in size to the tomatoes.
3. Wash and thoroughly dry the arugula, then mound it in the center of a serving plate.
4. Arrange alternating slices of tomato and mozzarella around the arugula.
5. Season lightly with salt, black pepper, and oregano, then drizzle with the olive oil and optional pomegranate molasses.
6. Serve immediately.
Sources
Contains milk. Pesto may contain tree nuts and milk if added. Keep fresh mozzarella refrigerated and serve the assembled salad within 2 hours.