Mediterranean Chicken Salad with Tomatoes and Olives
Lemon-oregano chicken tops crisp greens, ripe tomatoes, cucumber, and measured green olives in a bright Mediterranean main-dish salad.
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Chicken Rice Bowl with Green Vegetables
Roasted chicken, brown rice, broccoli, green beans, and spinach make a straightforward bowl with a fresh lemon-garlic finish.
Rolled Chicken Breast with Creamy Vegetables
Thin chicken cutlets are rolled around vegetables and baked, then paired with mushrooms, peppers, and spinach in a cool lemon-yogurt cream.
Grilled Chicken with Corn, Black Beans and Fresh Tomato Salsa
Grilled chicken, charred corn, black beans, and fresh tomato salsa make a colorful high-protein plate with substantial fiber.
Chicken Enchiladas
Whole-wheat tortillas hold safely cooked chicken, black beans, peppers, and onions under a simple no-salt-added tomato-chile sauce and measured cheddar.
Stir-Fried Chicken with Tomatoes and Celery
Tender chicken, juicy tomatoes, and crisp celery come together in a fast skillet dinner brightened with ginger and lime.
Roasted Brussels Sprouts with Creamy Herb Yogurt Sauce
Deeply browned Brussels sprouts meet a cool lemon-dill yogurt sauce and a bright pomegranate finish in this fiber-rich side.
Meatballs in Tomato Sauce with Parsley
Lean turkey meatballs simmer in no-salt-added tomato sauce and finish with plenty of fresh parsley for a familiar, protein-forward dinner.
Herb-Baked Sweet Potatoes
Rosemary, parsley, garlic, and lemon sharpen caramelized sweet potato wedges in a simple fiber-forward side.