Mediterranean Mixed Bean Salad Jars
White, kidney, and black beans layer with cucumber, tomatoes, parsley, dill, and lemon dressing in sturdy Mediterranean meal-prep jars.
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Roasted Sweet Potato and Vegetable Rice Bowls
Roasted sweet potatoes, mushrooms, and peppers meet brown rice, scallions, cilantro, and lime in a colorful whole-food bowl with ample fiber.
Mediterranean Falafel Salad Jars
Baked chickpea falafel tops prep-ahead jars layered with romaine, cabbage, green peas, corn, and a lemony yogurt-tahini dressing.
Smoky Steak, Black Bean and Avocado Bowls
Smoky top-sirloin steak, black beans, avocado, brown rice, kale, and cabbage make a colorful bowl finished with a light chile-lime tomato sauce.
Teriyaki Salmon and Broccoli Meal Prep Bowls
Salmon, brown rice, and roasted broccoli are finished with a no-added-sugar orange-ginger tamari teriyaki glaze made from familiar pantry ingredients.
Roasted Cauliflower Shawarma Bowls with Chickpeas
Roasted cauliflower and chickpeas meet a lemon-tahini yogurt sauce, pomegranate, almonds, and fresh herbs in a colorful shawarma-spiced bowl.
Air-Fryer Lemon Herb Chicken with Green Beans
Air-fried chicken breast, blistered green beans, and thin-sliced carrots get a fresh lemon-thyme finish in a straightforward lean-protein dinner.
Sheet-Pan Chicken, Asparagus and Sweet Potatoes
Sheet-pan roasting turns lemon-paprika chicken, asparagus, and sweet potato into a colorful dinner built for dependable leftovers.
Pesto Zucchini Noodles
Fresh zucchini noodles are tossed with a bright basil-spinach pesto blended with cottage cheese, almonds, lemon, and Parmesan for a creamy lower-carb dinner.