The Daily by moow.ai

Evidence-informed answers for training, food, recovery, and the small decisions that shape a healthier week.

Yogurt Coleslaw with Raisins

Crunchy green and red cabbage with carrot and raisins in a tangy yogurt, honey, apple-cider vinegar, and lemon dressing.

Firm-cooked eggs tossed with lettuce, parsley, dill, sumac, lemon, olive oil, and Aleppo-style red pepper flakes—fresh and mayonnaise-free.

Finely diced tomatoes, cucumbers, peppers, onion, parsley, and walnuts are dressed with sumac and tangy pomegranate molasses.

A whole chicken rubbed with paprika-lemon butter and roasted with onion, rosemary, bay, and potatoes.

Chicken thighs marinate in milk, garlic, tomato and pepper pastes, and spices before being skewered with onion and peppers.

Tender chicken in a quick, lightly thickened curry sauce with milk and black pepper.

Quick wok-seared chicken in a glossy soy, ginger, garlic, and vinegar sauce with crunchy peanuts and scallions.

Crisp battered chicken tossed with pineapple, colorful vegetables, and a glossy homemade sweet-and-sour sauce.

Seared chicken and peppers tucked into warm tortillas with bright, savory seasoning.