The Daily by moow.ai

Evidence-informed answers for training, food, recovery, and the small decisions that shape a healthier week.

Tuna, Egg, and Avocado Salad

A colorful single-serving salad of tuna, egg, avocado, spinach, and strawberries with lemon and olive oil.

Finely chopped raw cauliflower replaces bulgur in a fresh parsley-and-mint salad brightened with lemon, turmeric, and olive oil.

Parsley, tangy sorrel, tomato, cucumber, mint, sumac, and buttery crisp lavash make a bright, crunchy fattoush.

Briefly blanched purslane chilled and folded into a simple garlicky yogurt dressing.

Peppery arugula, feta, cherry tomatoes, pomegranate molasses, and ruby arils make a fast, colorful side salad.

Fresh spinach and tender brown rice are tossed with pumpkin seeds, sunflower seeds, lemon, and olive oil.

Smoky roasted eggplant mixed with yogurt, chickpeas, garlic, and salt for a substantial meze.

Sautéed grated carrots cool before being mixed with yogurt, mayonnaise, corn, and salt, then topped with walnuts.

A creamy picnic-style salad of potatoes, carrots, peas, and cornichons folded into mayonnaise and yogurt, with optional dill.