Cauliflower Gratin
Blanched cauliflower baked with feta, bay-scented béchamel, nutmeg, and a browned kaşar cheese topping.
The Daily by moow.ai
Evidence-informed answers for training, food, recovery, and the small decisions that shape a healthier week.
Spinach and Rice Stew
A simple pot of spinach, onion, rice, and tomato-pepper paste, traditionally served warm with yogurt.
Okra and Chickpea Stew
Okra, chickpeas, tomatoes, onion, pepper paste, lemon, and olive oil simmer into a bright vegetable stew.
Slow-Baked Vegetables in Tomato Sauce
Eggplant, potatoes, zucchini, tomatoes, onion, and garlic bake slowly in an olive-oil tomato sauce.
Roasted Spiced Sweet Potatoes
Thin sweet potato slices roast with garlic, cumin, rosemary, paprika, black pepper, and olive oil.
Rice-and-Herb-Stuffed Artichokes
Whole artichokes filled between the leaves with fragrant rice, herbs, lemon, allspice, and cinnamon, then braised in olive oil.
Zucchini Lasagna
Grilled zucchini layered with spiced ground meat, carrot, onion, béchamel, and melting mozzarella.
Tomato-Braised White Beans
Creamy white beans simmered with onions, tomato paste, butter, olive oil, and dried red peppers. The stew is especially good after an overnight rest.
Chickpea and Beef Stew
Tender chickpeas and beef simmer with onion, butter, tomato paste, pepper paste, and paprika in a deeply savory stew.