Lamb Chops with Potatoes and Creamed Spinach
Pan-grilled lamb chops served with rosemary potatoes and spinach folded into a small-batch béchamel.
Evidence-informed answers for training, food, recovery, and the small decisions that shape a healthier week.
Pan-grilled lamb chops served with rosemary potatoes and spinach folded into a small-batch béchamel.
Seared lamb shanks roast with potatoes, carrots, celery, shallots, garlic, rosemary, and bay until tender.
Rounds of eggplant baked with spiced beef meatballs and a simple red-pepper paste sauce.
A generous tray of seasoned beef or lamb pressed flat, topped with peppers and tomato, and baked under a buttery red-pepper-paste sauce.
Juicy beef-and-lamb patties seasoned simply with onion, cumin, black pepper, and day-old bread.
These simply seasoned köfte combine beef brisket, lamb, onion, salt, and baking soda for a springy, deeply browned bite.
Long meatballs, potatoes, peppers, and tomatoes baked together under a savory tomato sauce.
Fine bulgur shells enclose a savory beef, onion, and walnut filling before being fried until crisp and golden.
Tender beef-and-bulgur meatballs simmered with potatoes in a savory red-pepper paste broth.