Fruit and Walnut Protein Shake
A creamy blended shake of lor cheese, protein milk, lactose-free milk, banana, strawberries, walnuts, and cinnamon.
By Moow Editorial ·
- Blend until the cheese is completely smooth; add a splash of milk if the shake is thicker than you like.
At a glance
Read through the method once, then prep the ingredients in the order listed.
- Yield: Serves 2
- Prep time: 5 minutes
- Cook time: No cooking
For the most consistent result, use the listed weights when available; household measures are rounded.
Estimated nutrition per serving
Serving basis: One serving from the final reviewed yield of Serves 2.
- Calories: 220 kcal
- Protein: 10 g
- Carbohydrates: 20 g
- Fat: 12 g
Estimated from the listed ingredients and serving yield using USDA FoodData Central. Actual values vary with brands, substitutions, cooking losses, oil absorption, and portion size.
Milkshake
Have these measured and ready before you begin.
- 50 g unsalted lor cheese (1.8 oz; substitute low-sodium cottage cheese or ricotta)
- about 3/4 cup plus 1 tablespoon (200 ml) high-protein milk
- about 3/4 cup plus 1 tablespoon (200 ml) lactose-free milk
- 3 walnut halves
- 1/2 banana
- 4-5 strawberries, hulled
- 1/2 teaspoon ground cinnamon
Directions
1. Place the lor cheese, protein milk, lactose-free milk, walnuts, banana, strawberries, and cinnamon in a blender.
2. Blend for 30–45 seconds, until completely smooth.
3. Divide between two glasses and serve cold.
Sources
Contains milk and walnuts. Use pasteurized dairy, check protein milk for added allergens, and refrigerate or drink immediately.