Overnight Chia Pudding
A four-ingredient chia pudding sweetened with honey and gently scented with vanilla, ready for fruit or granola in the morning.
By Moow Editorial ·
- Adjust the honey and vanilla to taste. Almond milk can replace dairy milk, though the pudding will then carry a tree-nut allergen.
At a glance
Read through the method once, then prep the ingredients in the order listed.
- Yield: 2 servings
- Prep time: 5 minutes, plus 8 hours chilling
- Cook time: No cooking
For the most consistent result, use the listed weights when available; household measures are rounded.
Estimated nutrition per serving
Serving basis: One serving from the final reviewed yield of 2 servings.
- Calories: 160 kcal
- Protein: 6 g
- Carbohydrates: 19 g
- Fat: 8 g
- Sodium: 40 mg
Estimated from the listed ingredients and serving yield using USDA FoodData Central. Actual values vary with brands, substitutions, cooking losses, oil absorption, and portion size.
Ingredients
Have these measured and ready before you begin.
- 200 ml (6.8 fl oz) milk
- 3 tbsp chia seeds
- 1 tbsp honey
- 1/4 teaspoon vanilla extract
Directions
1. Add the chia seeds, milk, honey, and vanilla to a container with a lid.
2. Stir thoroughly for about 1 minute, cover, and refrigerate.
3. Stir a few times during the first 15 minutes to keep the seeds evenly suspended.
4. Chill for 8 hours, then stir and serve cold with fruit or granola if desired.
Sources
Contains milk when made with dairy milk; honey is not suitable for children under 12 months. Keep refrigerated and consume within 3–4 days.