Strawberry Greek Yogurt Smoothie
Frozen strawberries, plain Greek yogurt, and cold water blend into a bright, protein-rich smoothie with no added sugar.
By Moow Editorial ·
- Frozen strawberries chill and thicken the drink without juice or added sugar.
- Add the measured water first so the blender can pull the fruit toward the blades.
At a glance
Read through the method once, then measure every ingredient before you begin.
- Yield: 1 smoothie (about 1 1/2 cups)
- Prep time: 5 minutes
- Cook time: No cooking
The listed weights are the editor-reviewed basis for nutrition; household measures are rounded for practical cooking.
Estimated nutrition per serving
Serving basis: One nutrition serving from the editor-reviewed yield of 1 smoothie (about 1 1/2 cups).
- Calories: 140 kcal
- Protein: 19 g
- Carbohydrates: 16 g
- Fat: 1 g
- Fiber: 2 g
- Sodium: 78 mg
Estimated from the listed ingredients and serving yield using USDA FoodData Central. Actual values vary with brands, substitutions, cooking losses, oil absorption, and portion size.
Ingredients
Measure these ingredients for the full editor-reviewed recipe yield.
- 3/4 cup (180 g) plain nonfat Greek yogurt
- about 3/4 cup (120 g) unsweetened frozen strawberries
- 1/3 cup (80 g) cold water
Directions
1. Pour the cold water into a blender, then add the Greek yogurt and frozen strawberries.
2. Secure the lid and blend on low, then high, until completely smooth, stopping to scrape the sides if needed.
3. Pour into a glass and serve immediately while cold.
Sources
Contains milk. Secure the blender lid before starting, do not place utensils near moving blades, and refrigerate the smoothie promptly if it is not served immediately.