Pork Chop with Roasted Potatoes and Broccolini
Pan-seared pork chops share the plate with roasted potatoes, broccolini, onions, and a bright yogurt-lemon sauce.
By Moow Editorial ·
- Measure the complete ingredient list before cooking so the timing stays predictable.
- Divide the finished dish into four equal portions to use the per-serving nutrition estimate.
At a glance
Pan-seared pork chops share the plate with roasted potatoes, broccolini, onions, and a bright yogurt-lemon sauce.
- Yield: 4 servings
- Prep time: 20 minutes
- Cook time: 30 minutes
Estimated nutrition per serving
Serving basis: One serving from the editor-reviewed yield of 4 servings.
- Calories: 440 kcal
- Protein: 48 g
- Carbohydrates: 40 g
- Fat: 10 g
- Fiber: 7 g
- Sodium: 310 mg
Estimated from the listed ingredients and serving yield using USDA FoodData Central. Actual values vary with brands, substitutions, cooking losses, oil absorption, and portion size.
Ingredients
Use the listed gram weights for the closest match to the nutrition estimate.
- 4 boneless lean pork loin chops (680 g total)
- 5 cups red potato chunks (600 g)
- 2 large bunches broccolini, trimmed (500 g)
- 1 large yellow onion, cut into wedges (180 g)
- 1/2 cup plain nonfat Greek yogurt (120 g)
- 1/4 cup fresh lemon juice (60 g)
- 1 tbsp olive oil (14 g)
- 4 garlic cloves, minced (16 g)
- 3/4 tsp black pepper (2 g)
- 1/4 tsp fine salt (1.5 g)
Directions
1. Heat the oven to 425°F (220°C). Toss the potatoes, broccolini, and onion with half the olive oil, half the garlic, and half the salt; roast for 22 to 28 minutes, turning once.
2. Stir the yogurt, lemon juice, and remaining garlic together. Pat the pork chops dry and season them with the black pepper and remaining salt.
3. Heat the remaining oil in a skillet over medium-high heat. Cook the chops for 4 to 6 minutes per side, depending on thickness, until they reach 145°F (63°C).
4. Rest the chops for 3 minutes, then serve with the roasted vegetables and yogurt-lemon sauce.
Sources
Cook whole-cut beef or pork to 145°F (63°C), rest 3 minutes, and refrigerate leftovers within 2 hours. Major allergens: milk. Check every packaged ingredient label for formulation changes and cross-contact.