High-Protein Blueberry Peanut Butter Overnight Oats
Creamy overnight oats with tangy Greek yogurt, blueberries, ripe banana, chia, and a measured swirl of peanut butter for a satisfying make-ahead breakfast.
By Moow Editorial ·
- Mash two bananas into the yogurt mixture and slice the third only when serving.
- The oat base keeps well for up to 4 days when refrigerated promptly.
At a glance
Read through the method once, then measure every ingredient before you begin.
- Yield: 4 breakfast jars
- Prep time: 10 minutes, plus overnight chilling
- Cook time: No cooking
The listed weights are the reviewed basis for nutrition; household measures are rounded for practical cooking.
Estimated nutrition per serving
Serving basis: One serving from the editor-reviewed yield of 4 breakfast jars.
- Calories: 590 kcal
- Protein: 33 g
- Carbohydrates: 80 g
- Fat: 17 g
- Sodium: 64 mg
Estimated from the listed ingredients and serving yield using USDA FoodData Central. Actual values vary with brands, substitutions, cooking losses, oil absorption, and portion size.
Ingredients
Measure these ingredients for the full reviewed recipe yield.
- 2 2/3 cups (240 g) certified gluten-free old-fashioned rolled oats
- 2 3/4 cups (680 g) nonfat plain Greek yogurt
- 1 cup (240 g) cold water
- about 1 1/2 cups (200 g) fresh blueberries
- 3 small ripe bananas (300 g peeled), 2 mashed and 1 kept whole for serving
- 1/2 cup (80 g) dry-roasted unsalted peanuts, processed to a smooth butter
- 1/4 cup (32 g) chia seeds
- 1 teaspoon (3 g) ground cinnamon
Directions
1. Whisk the yogurt, water, mashed bananas, peanut butter, chia, and cinnamon in a large bowl until smooth.
2. Fold in the oats and half of the blueberries, making sure no dry pockets remain.
3. Divide among four covered jars and top with the remaining blueberries.
4. Refrigerate for at least 8 hours. Stir thoroughly, then slice the reserved banana over the jars immediately before serving.
Sources
Contains milk and peanuts. Refrigerate the jars immediately, keep at 40°F (4°C) or colder, and eat within 4 days.