Blueberry Cottage Cheese Bowl
Creamy low-fat cottage cheese is topped with blueberries, mint, chia, and cinnamon for a cool high-protein breakfast or snack bowl.
By Moow Editorial ·
- Use well-chilled cottage cheese for the best texture.
- Add berries immediately before serving.
At a glance
Read through the method once, then measure every ingredient before you begin.
- Yield: 4 bowls
- Prep time: 8 minutes
- Cook time: No cooking
The listed weights are the editor-reviewed basis for nutrition; household measures are rounded for practical cooking.
Estimated nutrition per serving
Serving basis: One nutrition serving from the editor-reviewed yield of 4 bowls.
- Calories: 200 kcal
- Protein: 26 g
- Carbohydrates: 16 g
- Fat: 4 g
- Sodium: 814 mg
Estimated from the listed ingredients and serving yield using USDA FoodData Central. Actual values vary with brands, substitutions, cooking losses, oil absorption, and portion size.
Ingredients
Measure these ingredients for the full editor-reviewed recipe yield.
- 3 1/3 cups (800 g) low-fat cottage cheese
- 1 1/2 cups (240 g) fresh blueberries
- 2 tablespoons (16 g) chia seeds
- 1/2 packed cup (20 g) fresh mint leaves
- 1/2 teaspoon (1.5 g) ground cinnamon
Directions
1. Divide the cottage cheese among four bowls.
2. Top evenly with blueberries, chia seeds, mint, and cinnamon.
3. Serve immediately while chilled.
Sources
Contains milk. Wash berries under running water, keep cottage cheese at 40°F (4°C) or colder, and discard after 2 hours at room temperature.