At a glance

Lean steak, broccoli, green beans, carrots, peppers, and onion make a produce-heavy stir-fry without a salty bottled sauce.

• Yield: 4 servings
• Prep time: 25 minutes
• Cook time: 18 minutes

Estimated nutrition per serving

Serving basis: One serving from the editor-reviewed yield of 4 servings.

• Calories: 370 kcal
• Protein: 36 g
• Carbohydrates: 29 g
• Fat: 13 g
• Sodium: 292 mg

Estimated from the listed ingredients and serving yield using USDA FoodData Central. Actual values vary with brands, substitutions, cooking losses, oil absorption, and portion size.

Ingredients

Use the listed gram weights for the closest match to the nutrition estimate.

• 1 1/4 lb lean sirloin steak, cut into strips (560 g)
• 5 cups broccoli florets (500 g)
• 3 cups trimmed green beans (300 g)
• 1 2/3 cups sliced carrots (200 g)
• 1 1/3 cups sliced red bell pepper (200 g)
• 1 cup sliced onion (150 g)
• 4 garlic cloves, minced (16 g)
• 2 tbsp grated fresh ginger (20 g)
• 3 tbsp fresh lime juice (45 g)
• 1 tbsp olive oil (14 g)
• 1/4 tsp fine salt (1.5 g)

Directions

1. Pat the steak strips dry and season them with half the salt. Heat half the olive oil in a large skillet or wok over high heat.

2. Sear the steak in two uncrowded batches until browned and at least 145°F (63°C); transfer it to a clean plate and rest for 3 minutes.

3. Add the remaining oil, broccoli, green beans, carrots, pepper, and onion. Stir-fry for 6 to 8 minutes, adding 2 tablespoons water if needed, until crisp-tender; stir in the garlic and ginger for 30 seconds.

4. Return the steak, add the lime juice and remaining salt, and toss for 1 minute until hot.

Sources

1. USDA FoodData Central — April 2026 data release