Avocado, Apple, and Spinach Smoothie
A dairy-free green smoothie blended from avocado, green apple, spinach, cucumber, parsley, and water.
By Moow Editorial ·
- Use 1/2 cup loosely packed parsley leaves and about 1 cup cold water; serve as a beverage, not as a meal replacement.
At a glance
Read through the method once, then prep the ingredients in the order listed.
- Yield: Makes 2 glasses
- Prep time: 5 minutes
- Cook time: No cooking
For the most consistent result, use the listed weights when available; household measures are rounded.
Estimated nutrition per serving
Serving basis: One serving from the final reviewed yield of Makes 2 glasses.
- Calories: 220 kcal
- Protein: 8 g
- Carbohydrates: 30 g
- Fat: 11 g
- Fiber: 12 g
- Sodium: 174 mg
Estimated from the listed ingredients and serving yield using USDA FoodData Central. Actual values vary with brands, substitutions, cooking losses, oil absorption, and portion size.
Smoothie
Have these measured and ready before you begin.
- 1 avocado
- 1 green apple
- 2 cups baby spinach
- 1/2 cucumber
- 1/2 cup flat-leaf parsley leaves
- 1 1/2 cups (360 ml) cold water, plus more as needed
Directions
1. Wash all produce thoroughly.
2. Pit and scoop the avocado, core the apple, and cut the apple, cucumber, spinach, and parsley into large pieces.
3. Place everything in a blender and add the water.
4. Blend until smooth and divide between two glasses.
Sources
Wash produce under running water and remove the avocado pit before blending. People taking warfarin should keep vitamin-K-rich greens such as parsley and spinach consistent and consult their clinician.