Banana-Oat Protein Pancakes
Soft blender pancakes made with banana, oats, milk, egg, and protein powder for a fast, filling breakfast.
By Moow Editorial ·
- Protein-powder scoops vary by brand; use the scoop packaged with your product.
At a glance
Read through the method once, then prep the ingredients in the order listed.
- Yield: 6 small pancakes (2 servings)
- Prep time: 10 minutes
- Cook time: 10 minutes
For the most consistent result, use the listed weights when available; household measures are rounded.
Estimated nutrition per serving
Serving basis: One serving from the final reviewed yield of 6 small pancakes (2 servings).
- Calories: 260 kcal
- Protein: 14 g
- Carbohydrates: 28 g
- Fat: 10 g
Estimated from the listed ingredients and serving yield using USDA FoodData Central. Actual values vary with brands, substitutions, cooking losses, oil absorption, and portion size.
Ingredients
Have these measured and ready before you begin.
- 1 banana
- 1 egg
- scant 1/2 cup (100 ml) 2% milk
- 6 tbsp rolled oats
- 30 g (about 1/3 cup) protein powder
- 1 teaspoon neutral oil, for the skillet
Directions
1. Pulse the oats in a food processor until finely ground.
2. Mash the banana in a bowl, then whisk in the egg and milk. Stir in the ground oats.
3. Add the protein powder and mix until the batter is smooth.
4. Heat a lightly greased nonstick skillet over medium-low heat. Pour in small portions of batter and cook until the edges set, then flip and cook through.
5. Serve warm, with fruit or peanut butter if desired.
Sources
Contains milk, egg, and oats; protein powder may add milk, soy, or other allergens, so check its label. Cook pancakes until the centers are set.